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January 24 2015

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The Best Workout Move You?re Not Doing | Fox News

Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock added: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors. Ignoring these muscles within an exercise program has potentially dangerous consequences, particularly as we age and for knee health during sports. RELATED: Lose 10 Inches in 10 Days Effective as they may be, deadlifts can wreak havoc on your back if done incorrectly. The key to getting them right: Really working to engage the transverse abdominis muscles. If thats not happening, all the pressure will hit the spine, which is a big no-no, Mujahid said. When the transverse abs are engaged properly, it automatically engages the thoracic lumbar fascia [muscle in the lower spine] at the same time, which offers spine protection. How do you know if youve got a handle on your core? Try this trick that Mujahid uses with his clients: I tie a piece of yarn or a pair of shoelaces in a knot fitness around my clients waist.
Full story: http://www.foxnews.com/health/2015/01/22/best-workout-move-youre-not-doing/

January 22 2015

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Hollywood's Indie Film Pool Prepares For The Amazon Plunge - Yahoo News

With plans to produce 12 films per year with budgets ranging from $5 million to $25 million, for theatrical release and streaming on Amazon Prime video 4-8 weeks later, a digital company is creating a new art-house studio and getting films into consumers' hands and living rooms faster. "It's a great business," said Mark Gordon, the veteran Hollywood television and film producer behind movies like "Saving Private Ryan" and the new Steve Jobs biopic. "By financing a movie they feel good about and knowing where their second window is going to be, there is a huge opportunity for them and the rest of the creative community." Amazon's announcement came as a surprise, but the Seattle-based company had already built up its credibility among Hollywood's creative types, most notably with its television series "Transparent," which won two Golden Globes last week, its first major awards since starting Amazon Studios in 2010. "They have clearly been able to do it on the episodic side, I see no reason why they can't do it on the feature film side," said Franklin Leonard, founder of the Black List, a site where unproduced screenplays are shared with filmmakers and producers. "The real challenge will be getting filmmakers in the door who want to make films for Amazon and giving those filmmakers the freedom to make the films that become '12 Years a Slave' or 'Birdman'," he said. Amazon has already drawn Woody Allen to make a new TV series, his first foray onto the small screen. WINK TO STRUGGLING FILMMAKERS Most of Hollywood's big studios largely abandoned the dramatic film business to concentrate on action adventure blockbusters and sequels, where there is less risk download among a built-in fan base and more likely financial reward.
Full story: http://news.yahoo.com/hollywoods-indie-film-pool-prepares-amazon-plunge-045351801--finance.html

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Hollywood's Indie Film Pool Prepares For The Amazon Plunge - Yahoo News

visit homepage /> View photo The Amazon.com, Inc. logo is seen on the side of a delivery truck in Brooklyn, New York October http://gillhoey.soup.io 23, 2014. By Mary Milliken LOS ANGELES (Reuters) - When Amazon Inc announced on Monday its move into the movie business, the Internet retailer sent a ripple through Hollywood's pool of independent film. It's a pool where the major studios don't swim much any more and where projects get stuck for years for lack of financing. But from its waters also spring many acclaimed films, best picture Oscar nominees like "Selma" and "Whiplash" and quite a few commercial successes. With plans to produce 12 films per year with budgets ranging from $5 million to $25 million, for theatrical release and streaming on Amazon Prime video 4-8 weeks later, a digital company is creating a new art-house studio and getting films into consumers' hands and living rooms faster. "It's a great business," said Mark Gordon, the veteran Hollywood television and film producer behind movies like "Saving Private Ryan" and the new Steve Jobs biopic.
Full story: http://news.yahoo.com/hollywoods-indie-film-pool-prepares-amazon-plunge-045351801--finance.html

January 18 2015

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Japan's Midfielder Endo Reaches 150 Int'l Caps - Yahoo Sports

"I remember my first international appearance and my first goal for my country. But I don't want to look back and single out any one game," added the J-League player of the https://carloogem.wordpress.com/2015/01/08/farrah-abraham-teen-mom-turned-porn-star-shares-botched-lip-job-webpronews/ year after becoming the 16th player in FIFA records to reach the 150-cap milestone. "I mean, I don't think I'm finished yet," said Endo, dubbed Japan's "mole in the hole" by former Gamba Osaka manager Akira Nishino for his ability to pop up in space. "I plan to prolong my international career as long as I can," added Endo, who scored in the 4-0 thrashing of Palestine in Japan's opening game at the Asian Cup last Monday and turns 35 three days before the tournament final in Sydney on January 31. "Endo is a wonderful human being," said Aguirre, who brought him back into the international fold after a poor run of form since taking over from Alberto Zaccheroni post-Brazil. "He is a big presence for this team." Endo, who shuns the limelight in a Japan team dominated by spiky cult hero Keisuke Honda and the http://social.xfire.com/blog/rubenloxj/17667206 mercurial Shinji Kagawa, insisted he still had a role to play for the defending Asian Cup champions.
Read more: http://sports.yahoo.com/news/japans-midfielder-endo-reaches-150-intl-caps-050810098.html

January 15 2015

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Germany Boasts Balanced Budget, Resists Euro Zone Stimulus - Yahoo Finance

LIMITED LEEWAY The European Commission set out detailed rules on Tuesday for a planned 315 billion euro investment programme over the next three years, involving no new public money in deference to German objections. Public investment and structural reforms could win limited leeway for countries breaking EU budget rules, it said. That reduces the likelihood of tough penalties on France or Italy, the euro zone's second and third largest economies, when their fiscal plans are reviewed again in March. Countries that put capital into a proposed European Fund for Strategic Investment would not be penalised if it tips them over the EU's deficit limit of 3 percent of gross domestic product. However, those that already have an deficit in http://bakerlipg.wikispaces.com excess of the ceiling would win no indulgence. The mood of self-congratulation in Berlin over the balanced budget made any easing of fiscal policy seem unlikely, even though the German economy is expected http://olinkpqa.soup.io/post/514054731/Workout-Climate-May-Have-Impact-On-Appetite to slow this year.
More: http://finance.yahoo.com/news/germany-boasts-balanced-budget-resists-182850363.html

January 14 2015

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Usa Truck Announces Timing Of Fourth-quarter 2014 Earnings Release - Yahoo Finance

14 hours ago Done VAN BUREN, Ark.--(BUSINESS WIRE)-- USA Truck, Inc. ( USAK ) today announced to learn more it will release its fourth-quarter 2014 financial results at 6:00 a.m. CT / 7:00 a.m. ET on Wednesday, February 11, http://lavonnemca.newsvine.com 2015. The Company will hold a conference call to discuss those results at 8:00 a.m. CT / 9:00 a.m. ET that same day. http://wallinside.com/post-55701648-kim-kardashian-twitter-rant-addresses-juicy-inte-et-rumors.html
More: http://finance.yahoo.com/news/usa-truck-announces-timing-fourth-210500517.html

January 13 2015

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France Deploys 15,000 Troops, Police After Blood-soaked Week - Yahoo News

In an extraordinary show of unity, dozens of world leaders, including from Israel and the Palestinian Authority, linked arms at the front of the march that was spearheaded by victims' families. All this link major newspapers splashed photos of the sea of humanity on the French capital's streets, with banner headlines reading "A people rise up", "Freedom on the march," and "France stands up". Relatives of victims of the hostage-taking at a Jewish supermarket on the eastern fringes of Paris a During an emotional and colourful rally, the crowd brandished banners Kim Kardashian saying "I'm French and I'm not scared". In tribute to the cartoonists slaughtered at the offices of satirical magazine Charlie Hebdo, the crowd also held aloft signs saying: "Make fun, not war" and "Ink should flow, not blood". As Hollande proclaimed Paris the "capital of the world", hundreds of thousands of people turned out in other French cities and marches were held in Berlin, Brussels, Istanbul and Madrid as well as in US and Canadian cities. - 'New anti-Semitism' - Hollande has warned his grieving countrymen not to let down their guard and questions were mounting as to how the attackers slipped through the intelligence services' net. View gallery Mourners stand in front of flowers during a gathering at the end of Shabbat called by the Jewish Stu As well as Coulibaly, brothers Said, 34, and Cherif Kouachi, 32, who carried out the Charlie Hebdo murders, had a history of extremism and were known to French intelligence.
More: http://news.yahoo.com/france-calls-10-000-troops-bolster-security-sensitive-095446312.html

January 11 2015

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Strong Winds Cancel Women's World Cup Downhill In Austria - Yahoo Sports

An overnight storm blew away parts of the safety fencing along the forex course and ruined booths for TV and radio commentators as well as a temporary stage for the winner's ceremonies, public bib draws and concerts. View gallery People work in the finish area of an Alpine Skiing women's World Cup course in Bad Kleinkirchhei ''It's pretty brutal,'' Skaardal said. ''The storm came in at 5.30 a.m. and destroyed everything within two hours. The local organizers are very motivated to fight for Sunday's race. We have to build up everything again and must see what's possible.'' The super-G could be Lindsey Vonn's next chance to match the all-time record of 62 women's World Cup wins by Annemarie Moser-Proell of Austria. ''Finally I figured http://dennisvmcy.kazeo.com out this downhill course and we have a wind storm...
More: http://sports.yahoo.com/news/strong-winds-cancel-womens-world-cup-downhill-austria-085001633--ski.html

January 10 2015

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What Do Duggars Listen To In Their Workout Headphones? Jill Dillard Shares Her ?playlist? [photo]

However, in the caption, Jill also revealed what was playing in her headphones. Walking at the gym this morning while listening to a sermon by Pastor Rick Warren on the #OnePlace app! Jill Dillard shares a workout selfie on her Instagram account noting she is listening to a sermon by Pastor Rick Warren while walking at the gym. That is correct, no upbeat walking music for this particular Duggar. Instead, she was pulling double duty- getting in her workout and some spiritual knowledge all at the same time. However, Jill isnt the only Duggar who has shared a small [link] glimpse of a typical Duggar workout sessions. Jessa recently posted a video of her sister Joy Anna doing some parallel squatting . In the video you can hear some music in the background and see exactly what the Duggar womens workout attire looks like. The here. Duggar girls dont ditch the skirts for gym time, but instead pair them with a pair of pants. To further ensure the girls arent confronted with potential wardrobe issues, Jessa and Ben Seewald have started their own 19 Kids and Counting workout club where members dont have to worry about seeing others in attire that is not Duggar appropriate.
Full story: http://www.inquisitr.com/1742484/what-do-duggars-listen-to-in-their-workout-headphones-jill-dillard-shares-her-playlist-photo/

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Australia 251-6 After Day 4, 348 Ahead Of India - Yahoo News

It means a lot more to go out there and make 50 in both innings. "But I want to come back tomorrow and win the my website test match for Australia that's what we would be after first and foremost." Burns and Brad Haddin (31 not out) combined for a rapid 86-run partnership from 8.4 overs to stretch the lead beyond the highest successful fourth-innings run chase at the SCG that is 288, achieved by Australia against South Africa in 2006. View gallery India's Virat Kohli follows through on a pull shot against Australia on the third day of their c That record, the difficulty of batting last on Sydney's turning pitches, and the safety of already having the series secured meant an overnight declaration was expected, unlike in the previous drawn test in click here Melbourne where stand-in skipper Smith was criticized by some for batting on too long. "The wicket spun and I think it will only get harder to bat on as the game goes on," Burns said. "It's a great position for Australia to be in at the end of day four. "We'll come out tomorrow and I'm sure we're going to create 10 opportunities.
More: http://news.yahoo.com/india-407-7at-lunch-4th-day-4th-test-014510270.html

January 09 2015

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Marsh & Mclennan Expands In Belgium With Trade Insure Buy - Analyst Blog - Nasdaq.com

Marsh & McLennan front page has also absorbed all the staff of Trade Insure with the acquisition. Founded in 1990, Trade Insure is armed with $40 million in annual premiums along with a base of 500 clients, which ranges from small and medium enterprises to large multinationals. The insurance firm enjoys the largest 20% market share in Belgium, offering credit insurance that protects against risks entailing higher operating and borrowing costs as well as bad debts, thereby improving cash flow and funds for its businesses. Our Take The deal appears a sound strategic fit for Marsh & McLennan as it blends well the company's long-term objective of expansion and growth across global markets. Moreover, including the latest one, Marsh will have made over 60 acquisitions in the insurance brokerage space since Nov 2009, thereby amplifying its scale and size of business. Despite sluggish organic growth due to tough macro read this factors, Marsh & McLennan has been a dominant player in its industry.Overall, we believe that with a history of outpacing its peers, Marsh & McLennanhas a strong potential to outperform in the future as well, banking on its size, diverse product offering, global presence and technical expertise. Even the company's long-term growth rate is pegged at read this 12.6%, above the peer group average of 11.3%.
More: http://www.nasdaq.com/article/marsh-mclennan-expands-in-belgium-with-trade-insure-buy-analyst-blog-cm430913

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Jessie Magdaleno: You Will See A Lot Of Power On Saturday Night | Boxing News | Fightnews

1815magdaleno001 in the main event on Top Ranks Solo Boxeo Tecate boxing card at the Texas Station Gambling Hall and Hotel in Las Vegas. Magdaleno said Im ready to fight, to win, then fight for a world title. I want to prove to everyone that I will soon be a world champion. Trainer Joel Diaz added there isnt a 122 pounder in the world who can beat Jessie right now. He is punching and hitting so hard. He has it all together. Super welterweight Rodrigo Garcia, 16-0, 11 KOs, of Santa Ana, Ca. was at the workout as well. He said Im in top condition and ready for my fight. He takes on Jailton DeJesus, 13-2, 11 KOs, of Brazil in the opening UniMas televised bout. Undefeated Victor Pasillas of East Los Angeles shook out at Media Day, saying he is completed prepared to take on Karl Garcia, 4-3, 1 KO, of Bayamon, Puerto Rico.
Full story: http://www.fightnews.com/Boxing/jesse-magdaleno-media-workout-275555

January 05 2015

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Hollywood Tries To Forget Rough 2014 - Nasdaq.com

For the film industry, yes. Moviegoing revenue in view website the U.S. and Canada ended 2014 down 5.3%, according to box-office tracker Rentrak Corp.--the worst results since 2011. Ticket sales for 2014 are also down, but final data on the year isn't out yet. Studios and exhibitors now looking to the new year for some hope got good news this weekend, with grosses up 5.5% over the same weekend last year. The continued success of "The Hobbit: The Battle of the Five Armies" and strong second Kim Kardashian Channels Madonna In Teal Bra Leading: Photos - United States Weekly weeks for Christmas releases "Into the Woods" and "Unbroken" helped lead the gain. "The Hobbit" held the top spot in its third week with estimated box-office sales of $21.9 million in the U.S. and Canada.
Full story: http://www.nasdaq.com/article/hollywood-tries-to-forget-rough-2014-20150104-00019

January 02 2015

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Japan Defender Yoshida Signs New Southampton Deal - Yahoo News

1, 2015. (AP Photo/Tim Ireland) SOUTHAMPTON, England (AP) Japan defender Maya Yoshida has signed a new three-year contract with English Premier League club Southampton before heading to the Asian Cup. Southampton says the 26-year-old Yoshida, who has made 60 appearances since arriving in 2012, is now under contract until 2018. With Japan's Asian Cup opener on Jan. 12 and the tournament running in Australia tape until Jan. 31, Yoshida might not clicking here return to action for Southampton until Feb.
Read more: http://news.yahoo.com/japan-defender-yoshida-signs-southampton-deal-133936926.html

December 31 2014

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Germany Secretly Feeds U.s. Info On Possible Jihadists

Fighters coming back to Europe face similarly inconsistent scrutiny. European laws designed to prevent discrimination dont permit systemic checks of citizens reentering the E.U. from abroad, in contrast to the United States, which screens virtually every incoming traveler against counterterrorism databases. Security officials across Europe are pushing to relax that ban and other constraints but said doing so could take years. Inside Europe, borders and passport controls have been largely erased over the past two decades, enabling Europeans to move across national boundaries much the way Americans cross http://seqgeiua.livejournal.com state lines. The result is a patchwork defense in which even countries that http://larsonvtah.wallinside.com manage to track their own foreign fighters have addressed only a portion of the threat. Of course we know most about our 550, Emily Haber, state secretary in Germanys interior ministry, said in an interview.
More: http://www.msn.com/en-us/news/world/germany-secretly-feeds-us-info-on-possible-jihadists/ar-BBhkC9I?srcref=rss

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Usa Men's Water Polo Ties Italy, 10-10

December 29 2014

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Germany Plans Electric Car Motorway Charging Stations: Document - Yahoo Finance

REUTERS/Hannibal BERLIN (Reuters) - Germany plans to expand the network of charging stations more? info? for electric cars across the country to help boost lackluster demand, a Transport their website Ministry paper seen by Reuters showed. Chancellor Angela Merkel's government wants to bring 1 million battery-powered vehicles onto the roads of Europe's largest economy by the end of the decade. But high vehicle costs and drivers' concerns about infrastructure and limited battery range have held back sales in Germany to just 24,000 models out of a market of about 3 million cars, according to government data. webblog Germany currently only has about 100 quick service charging points for electric cars, allowing drivers to recharge batteries in less than an hour, and about 4,800 charging stations running on alternating current, according to the Transport Ministry. "We will set up quick service charging stations along the motorways across Germany," Transport Minister Alexander Dobrindt was quoted by regional newspaper Passauer Neue Presse as saying in an interview published on Saturday. The Transport Ministry paper said German motorway services operator Tank & Rast GmbH was due to set up quick service charging stations and parking spots at its 400 sites by 2017. The Berlin-based government will shoulder some of the costs of installing cables and related construction projects, the document showed.
More: http://finance.yahoo.com/news/germany-plans-electric-car-motorway-180919865.html

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France 2014 In Review: Cannes Controversy, Netflix Launches - Yahoo News

I still have respect, and I want them to know that the performance was done with love and I want them to know if they ever do see it, they would see that there is an enormous amount of affection for both their parents and the love story of their parents," she said. Serial (Bad) Weddings Does Well in France, Deemed Politically Incorrect by U.S. Buyers The French family farce Quest-ce quon visit the website a fait au Bon Dieu, translated as Good God, What Did We Do?but given the English-language title Serial (Bad) Weddings, dominated the French box-office this year. It spent a stunning 20 weeks in the top 10, with more than 12 million admissions bringing it to just above $148 million at the domestic box office. The TF1-produced comedy tells the story of two white Catholic parents whose first three daughters have married an Arab Muslim, a North African Jew and a Chinese man, respectively. Their last hope is their fourth daughter, until they find out she is engaged to a black African. While France, which is struggling with rapidly shifting demographics, made it the biggest domestic hit since 2011s The Intouchables , it failed to find the international success click here. of that film or Luc Besson'sbreakout hit Lucy. The films plot was simply deemed too controversial and politically incorrect by American buyers. They have a very different cultural approach to ours, TF1s Sabine Chemaly, who handled international sales for the film, told Le Point magazine about the controversy webblog in October.
More: http://news.yahoo.com/france-2014-review-cannes-controversy-netflix-launches-130001574.html

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Resolving To Workout? Let This App Be Your Guide | Heraldnet.com - Life

All right, so it's time again to get serious about your fitness goals. Of course, if you want them to last longer than a few days you might need some help. That's where the Official 7-Minute Workout App comes in. The user-friendly app has 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to run through a particular circuit, and tunes clicking here from your personal music library to further personalize your session. With audio and visual instruction, you're sure to get in a good workout anywhere there's a floor, wall, and chair. The app is available for iPhone and Android.
Full story: http://www.heraldnet.com/article/20141228/LIVING/141229506/1042/Resolving-to-workout-Let-this-app-be-your-guide-

December 28 2014

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Austria Off To Worst Downhill Start In 25 Years - Westport News

Austriastocks ski, men's World Cup Super-G in Val Gardena, Italy, Saturday, Dec. 20, 2014. Photo: Marco Trovati, AP / AP' /> "If I see them, I ask myself whether they really want to be fast? Do they really want to win?" Walchhofer, once Eberharter's teammate and now vice president of the Austrian ski federation, is the last Austrian to win the world downhill title, in 2003. He also points to a "mentality issue." "It has nothing to do with training deficits," he said. "Either you manage to overcome the challenge or you don't." The remarks didn't sit well with the team. Klaus Kroell called the comments "unnecessary," and Reichelt added that "help from the likes of Walchhofer and Eberharter is always welcome, but they have my phone number. I'd rather see they call me than criticize us in some newspapers." Reichelt, at least, won a speed race this season the review super-G in Beaver Creek. "There isn't missing much in downhill," said Reichelt, who sat out the Sochi Olympics with a back injury. "It's just some small technical mistakes, a matter of centimeters in the turns." Despite the lack of downhill results, Austria is enjoying a good start to the World Cup season with five wins and nine top-three finishes overall. However, it is relying mainly on defending overall champion Marcel Hirscher , who has already racked up six podium finishes, including four wins, in technical events.
More: http://www.westport-news.com/sports/article/Austria-off-to-worst-downhill-start-in-25-years-5977912.php

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